Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.2
- Total Fat: 8.7 g
- Cholesterol: 226.5 mg
- Sodium: 655.4 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 8.7 g
- Protein: 18.1 g
View full nutritional breakdown of Swiss Egg Florentine Breakfast Sandwich calories by ingredient
Swiss Egg Florentine Breakfast Sandwich
Submitted by: JLPNURSEIntroduction
A Healthy Start to Breakfast A Healthy Start to BreakfastNumber of Servings: 4
Ingredients
-
4 Light Multigrain English Muffins
4 Large Fresh Eggs
4 Slices low fat Swiss Cheese
8 Tbsp Chopped cooked spinach, fresh preferred
4 Tbsp Grainy Mustard
Directions
1. Toast English Muffins
2. Scramble eggs and cook in non-stick pan with cooking spray. Divide into 4 portions.
3. On each English Muffin place 1 slice of cheese, 1 Tbsp mustard, 1/4 of egg mixture and 2 Tbsp spinach.
4. ENJOY
Number of Servings: 4
Recipe submitted by SparkPeople user JLPNURSE.
2. Scramble eggs and cook in non-stick pan with cooking spray. Divide into 4 portions.
3. On each English Muffin place 1 slice of cheese, 1 Tbsp mustard, 1/4 of egg mixture and 2 Tbsp spinach.
4. ENJOY
Number of Servings: 4
Recipe submitted by SparkPeople user JLPNURSE.
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