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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.2
  • Total Fat: 8.7 g
  • Cholesterol: 226.5 mg
  • Sodium: 655.4 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 8.7 g
  • Protein: 18.1 g

View full nutritional breakdown of Swiss Egg Florentine Breakfast Sandwich calories by ingredient
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Swiss Egg Florentine Breakfast Sandwich

Submitted by: JLPNURSE

Introduction

A Healthy Start to Breakfast A Healthy Start to Breakfast
Number of Servings: 4

Ingredients

    4 Light Multigrain English Muffins
    4 Large Fresh Eggs
    4 Slices low fat Swiss Cheese
    8 Tbsp Chopped cooked spinach, fresh preferred
    4 Tbsp Grainy Mustard

Directions

1. Toast English Muffins
2. Scramble eggs and cook in non-stick pan with cooking spray. Divide into 4 portions.
3. On each English Muffin place 1 slice of cheese, 1 Tbsp mustard, 1/4 of egg mixture and 2 Tbsp spinach.
4. ENJOY

Number of Servings: 4

Recipe submitted by SparkPeople user JLPNURSE.






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