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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 489.3
  • Total Fat: 32.0 g
  • Cholesterol: 82.2 mg
  • Sodium: 866.0 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 37.1 g

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Atkins Grilled Chicken and Avocado Salad With Sweet Mustard Vinaigrette and Olives

Submitted by: BADSEEDGIRL

Introduction

From "Atkins Diabetes Revolution". From "Atkins Diabetes Revolution".
Number of Servings: 2

Ingredients

    2 tbsp Evoo
    2 tbsp Sugar Free Rice Wine Vinegar
    1 packet splenda with fiber
    1 tsp Perpared yellow mustard
    1 tbsp water
    1/4 tsp salt
    Black pepper to taste

    4 cups mixed greens
    1 Haas avocado
    10 oz cooked chicken breast
    1/4 cup green onions
    10 pitted black olives, halved


Directions

Mix first 7 ingredients and set aside

divide remaining ingredients over 2 plates

drizzle 1/2 the dressing over each plate

Serving Size: Makes 2 salads

Number of Servings: 2

Recipe submitted by SparkPeople user BADSEEDGIRL.






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