Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.9
- Total Fat: 6.3 g
- Cholesterol: 30.8 mg
- Sodium: 84.7 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 4.1 g
- Protein: 4.7 g
View full nutritional breakdown of MAKEOVER: Janet0116 Banana Flax Oat Muffins (by SCHAUJODY) calories by ingredient
MAKEOVER: Janet0116 Banana Flax Oat Muffins (by SCHAUJODY)
Submitted by: SCHAUJODYView the original recipe for Janet0116 Banana Flax Oat Muffins
Introduction
Adapted from recipe found on www.ohsheglows.comI use a 12 muffin tin and allow 2 or 3 per serving. Adapted from recipe found on www.ohsheglows.com
I use a 12 muffin tin and allow 2 or 3 per serving.
Number of Servings: 6
Ingredients
-
Egg, fresh, 1 large
Olive Oil, 2 1tsp
Banana, fresh, 1 large (8" to 8-7/8" long)
*Flax Seed Meal (ground flax), 8 tbsp
Arm & Hammer Baking Soda, 0.50 tsp
Quaker Rolled Oats Dry 0.50 cup
Brown Sugar, 6 tsp packed
*Heart Smart Bisquick (mix only), .25 cup
Raisins, .25 cup (not packed)
Directions
Preheat oven to 350 and grease o muffin tins.
Mash banana in a medium bowl. Beat in oil, egg and brown sugar. Mix remaining dry ingredients in a separate bowl. Add to wet and stir, do not over mix. Spoon into prepared muffin tins and bake approx. 15 minutes.
Makes 12 small muffins.
Mash banana in a medium bowl. Beat in oil, egg and brown sugar. Mix remaining dry ingredients in a separate bowl. Add to wet and stir, do not over mix. Spoon into prepared muffin tins and bake approx. 15 minutes.
Makes 12 small muffins.
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 Recipe by SCHAUJODY via @SparkPeople){kind=link}