SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 5.9 g
  • Cholesterol: 21.5 mg
  • Sodium: 1,007.6 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 20.3 g

View full nutritional breakdown of Stir Fry Bean Sprouts calories by ingredient
Report Inappropriate Recipe

Stir Fry Bean Sprouts

Submitted by: MISSDAISY23
Stir Fry Bean Sprouts

Introduction

Malaysian Chinese Home Cooking Malaysian Chinese Home Cooking
Number of Servings: 1

Ingredients

    3 cup Bean Sprouts
    30 gram Ginger Root
    1 tbsp Shallots (chopped)
    2 tsp Garlic (chopped)
    0.5 oz Salted Fish (optional)
    1 tsp Canola Oil
    Green Onions (optional)

Directions

Wash and drain the bean sprouts, trimming the ends if desired. Clean ginger root by brushing off sand under the faucet. Use a cleaver to smash the ginger root. Peel and chopped the shallots and garlic.
Preheat the wok for 1 minute on high heat. Add in the Canola Oil and stir fry for 1 minute then add in the ginger root. After 1 minute, add in the shallots, garlic, salted fish and stir fry for another minute. Add in the bean sprouts and green onions, cook for another 2 minutes.

Serving Size: 1






Great Stories from around the Web


Rate This Recipe