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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 5.8 g
  • Cholesterol: 42.7 mg
  • Sodium: 353.2 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 16.9 g

View full nutritional breakdown of Crab and Corn Chowder calories by ingredient
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Crab and Corn Chowder

Submitted by: JLPNURSE

Introduction

A hearty, filling east coast favorite A hearty, filling east coast favorite
Number of Servings: 4

Ingredients

    20 oz frozen white corn
    1 cup 2% milk
    1 8oz bottle clam juice
    4 tablespoons green onions, divided
    1 tbps fresh ginger
    5 tsp lemon juice
    1 tbsp butter
    6 oz crab meat

Directions

1. Bring corn and milk to boil in a saucepan, turn off heat and let sit 10 minutes.
2. Using an immersion blender (or a regular one), puree.
3. Add clam juice, lemon juice, half green onions, and ginger and puree again.
4. Return to heat.
5. Meanwhile, sautee crab and remaining green onions.
6. Serve soup, topped with crab

Number of Servings: 4

Recipe submitted by SparkPeople user JLPNURSE.





TAGS:  Fish | Soup | Fish Soup |

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