SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.4
  • Total Fat: 30.3 g
  • Cholesterol: 28.6 mg
  • Sodium: 1,567.3 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 8.2 g

View full nutritional breakdown of Creamy Avacado Chipotle Soup calories by ingredient
Report Inappropriate Recipe

Creamy Avacado Chipotle Soup

Submitted by: MKRUPAR2000


Number of Servings: 4

Ingredients

    4 ripe avacados
    1 T lime juice
    1 T fresh cilantro leaves
    1 cup fat free or low fat sour cream
    1/2 tsp kosher salt
    1/2 - 1 t chipotle chili powder
    1/2 t smoked paprika
    4 cups chicken broth
    3/4 yellow onion - diced

Directions

Place the diced onions and broth into the crockpot. Cook on low for 8 hours or high for 4-6 hours.

About an hour before eating, blend the avacados, sour cream, lime juice, chipotle powder, cilantro leaves and salt in a food processor or blender. Stir the avacado mixture into the crockpot. Heat on low for another hour or on high for 30-40 minutes. Ladle into 4 bowls, garnish with a dollop of sour cream and/or cilantro leaves.


Serving Size: makes 4 one cup serving

Number of Servings: 4

Recipe submitted by SparkPeople user MKRUPAR2000.






Great Stories from around the Web


Rate This Recipe