Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 267.1
- Total Fat: 14.2 g
- Cholesterol: 22.2 mg
- Sodium: 595.1 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 4.6 g
- Protein: 11.8 g
View full nutritional breakdown of Lentil and Veggie Tostadas calories by ingredient
Lentil and Veggie Tostadas
Submitted by: TRISHBBNumber of Servings: 4
Ingredients
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1 3/4 C. water
3/4 C Red lentils
1/4 Cup Chopped onions
1/2 t Salt
1/2 t ground cumin
1 clove garlic, minced
1-2 T snipped fresh cilantro
4 Totada Shells
2 C Assorted Veggies
3/4 Cup Shredded monterey jack cheese
Directions
1. In a meduim saucepan stir together the water, lentils, onion,salt,cumin and garlic. Bring to boiling, reduce heat and simmer covered for 12 to 15 minutes or until lentils are tender and most otthe the liquic is absorbed. Use a for to mash the lintils, stir in cilantro.
2. preheat brolier. spread lentil mixture on tostada shell top with vegetable and cheese
Number of Servings: 4
Recipe submitted by SparkPeople user TRISHBB.
2. preheat brolier. spread lentil mixture on tostada shell top with vegetable and cheese
Number of Servings: 4
Recipe submitted by SparkPeople user TRISHBB.
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