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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 394.6
  • Total Fat: 8.0 g
  • Cholesterol: 62.4 mg
  • Sodium: 105.2 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 30.4 g

View full nutritional breakdown of Cod and vegatable calories by ingredient
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Cod and vegatable

Submitted by: SHERZI


Number of Servings: 2

Ingredients

    Onions, raw, 1 cup, sliced (remove)
    *Potato, raw, 1 large (3" to 4-1/4" dia.) (remove)
    Garlic, 2 clove (remove)
    *Peppers, sweet, red, fresh, 1 cup, sliced (remove)
    Olive Oil, 1 tbsp (remove)
    Cod (fish), 8 oz (remove)
    White Wine, 1 glass (3.5 fl oz) (remove)
    season salt
    lemon zest, 1 ts

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Directions

Heat oven 450.
Slice onion, potatoes and pepper. spray bottom of a 9 inch backing dish. Arrange vegatables in the dish, drizzel olive oil and sprinkle with season salt. bake for 45-50 minutes. arrange fish on top of the vegatables, pure wine on top and season with season salt and lemon zest. Return dish to the oven, bake another 15 minutes until the fish is done.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user FARIBAKJ.






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