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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 7.6 g
  • Cholesterol: 87.6 mg
  • Sodium: 792.4 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.4 g

View full nutritional breakdown of Crustless Quiche -Ham, Swiss, Asparagus-Pam Anderson calories by ingredient
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Crustless Quiche -Ham, Swiss, Asparagus-Pam Anderson

Submitted by: YA_YAYA

Introduction

From the cookbook "Perfect Recipes for Losing Weight" by Pam Anderson (chef, not star) From the cookbook "Perfect Recipes for Losing Weight" by Pam Anderson (chef, not star)
Number of Servings: 6

Ingredients

    2 large eggs
    1/2 c. egg whites
    5 oz can of evaporated milk
    2 tsp dijon mustard
    1/2 tsp salt
    1/4 tsp black pepper
    1 tsp olive oil
    8 oz asparagus
    3 tbsp water
    1 (6 oz) ham
    1/4 tsp tarragon
    3 oz part skim swiss grated

Directions

pre-heat oven to 400 degrees
grease 9 inch pyrex pie plate
Place asparagus in a large skillet with the 3 tbsp water and w/ the 1 tsp of oil until tender (3-4 minutes). Add ham and saute until browned (2-3 minutes longer).
In a seperate dish whisk eggs, milk, mustard, salt & pepper. Stir in tarragon, cheese, ham and asparagus.
Pour mixture into pie plate and bake until just set, 25 to 30 minutes. Remove from oven and let rest. Cut into 6 wedges and serve.

Serving Size: 1/6th of the quiche = one serving

Number of Servings: 6

Recipe submitted by SparkPeople user YA_YAYA.






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