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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 2.3 g
  • Cholesterol: 2.6 mg
  • Sodium: 78.1 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.0 g

View full nutritional breakdown of Slow Cooker Pumpkin Steel Cut Oatmeal calories by ingredient
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Slow Cooker Pumpkin Steel Cut Oatmeal

Submitted by: BRIGHID3

Introduction

A not-too-sweet fall breakfast. A not-too-sweet fall breakfast.
Number of Servings: 10

Ingredients

    Steel cut oats, 2 c.
    Nonfat evaporated milk, 1 can
    Pumpkin, 1 can (not presweetened pie filling)
    Nonfat milk, 2 c
    Water, 3 c
    Brown sugar, .5
    Nutmeg, 1 tsp
    Cinnamon, 3 tsp
    Nonstick cooking spray

Directions

Spray slow cooker with nonstick cooking spray. Combine all other ingredients in a bowl first (dry ingredients, pumpkin, then liquids) and empty into slow cooker. Cook on low for 6-7 hours.

Note: I made this far too late at night and may be off on the amount of water. It should fill most of a large round slow cooker.

Serving Size: Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user BRIGHID3.






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