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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 5.8 g
  • Cholesterol: 18.1 mg
  • Sodium: 290.9 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Pumkin Custard calories by ingredient
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Pumkin Custard

Submitted by: TJONES3263

Introduction

Low Calorie, Low Carb, Low Fat Dessert Low Calorie, Low Carb, Low Fat Dessert
Number of Servings: 5

Ingredients

    1 Can Pumpkin Puree
    1 3/4 tsp Pumpkin Pie Spice
    1 1/2 Packets Sweetleaf Brand Stevia
    1 Cup Half & Half
    6 Tbsp Liquid Egg Whites
    1/2 Tsp Salt

Directions

Mix Stevia, Salt and Pumpkin Pie Spice in a small bowl and set aside. Beat egg whites and Pumpkin Puree together, gradually add Stevia/Spice Mixture. Gradually add Half & Half. Use 1 Cup Glass Custard Cups (Oven Safe) and a 9 x 11 Casserole Dish. Place Custard Cups into Casserole Dish and Fill them evenly with filling. Fill Casserole dish with water till it is about 1/2 inch from the top of Custard cups. bake @ 425 for approximately 45 minutes or until a toothpick can be inserted and removed clean.

Serving Size: Makes 5 3/4 cup Portions

Number of Servings: 5

Recipe submitted by SparkPeople user TJONES3263.






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