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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 21.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.3 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 5.6 g

View full nutritional breakdown of Reboot Garam Masala Spiced Collard Greens calories by ingredient
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Reboot Garam Masala Spiced Collard Greens

Submitted by: CBAILEYC


Number of Servings: 4

Ingredients

    2 bunches Collard Greens, ribs removed and chopped (about 2 lbs.)
    1 1/2 tsp. Garam Masala
    1 tsp. Turmeric
    4 Tbsp. Grape Seed Oil or Olive Oil
    2 Tbsp. Mustard Seed Oil
    1 tsp. Sea Salt or Himalayan Salt
    6 Tbsp. fresh Cilantro, chopped

Directions

Heat a large saucepan or Dutch oven over medium high heat. Add the garam masala and turmeric and heat until fragrant, about 2 minutes, stirring to make sure that the spices do not burn.

Add both oils to the pan, stirring to make sure that the spices and oils completely mix. Add the collard greens and salt and toss to coat in the oil. Cover the pan and cook until the greens are wilted, about 5 minutes. Remove from the heat and mix in the chopped cilantro.

A store bought spice blend, or use the recipe below to make your own:
Garam Masala:
1 tsp. whole Cloves
2 Tbsp. Black Peppercorns
1 small stick Cinnamon

Grind all ingredients in a spice grinder or mortar and pestle.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CBAILEYC.





TAGS:  Vegetarian Meals |

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