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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.0 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Reboot Sweet Potato and Bok Choy Soup calories by ingredient
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Reboot Sweet Potato and Bok Choy Soup

Submitted by: CBAILEYC


Number of Servings: 4

Ingredients

    3 Tbsp. Olive Oil
    1 medium Onion, diced
    2 Leeks, white part only, roughly chopped
    2 cloves Garlic, minced
    Pinch Red Pepper Flakes
    2 medium Carrots, sliced into 1/4-inch thick rounds
    2 Celery Stalks, diced
    1 large sweet potato, peeled and roughly chopped
    2 sprigs Thyme
    2 sprigs Parsley
    1 tsp. Salt
    4 cups water
    1 large Bok Choy or 3 Baby Bok Choy, cleaned and torn in pieces
    1/2 tsp. fresh ground Pepper

Directions

Heat the oil in a large pot over medium heat. Add the onion, leeks, garlic and red pepper flakes and sauté until the vegetables soften, about 3 minutes.

Add the carrots, celery, sweet potato, thyme, parsley and salt and sauté 3 minutes. Add the water and increase the heat to high. Bring the mixture to a boil, then return to a simmer and cook until the vegetables soften, about 30 minutes. Stir in the bok choy and cook for another 5 minutes. Stir in the pepper and any additional salt if necessary. Remove the thyme and parsley sprigs and serve.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CBAILEYC.






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