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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.6
  • Total Fat: 11.3 g
  • Cholesterol: 58.0 mg
  • Sodium: 106.3 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 17.3 g

View full nutritional breakdown of Strawberry/Banana Protein Shake calories by ingredient
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Strawberry/Banana Protein Shake

Submitted by: TXCROCHETQUEEN

Introduction

Played around with my protein shake... this variation is YUMMY! Played around with my protein shake... this variation is YUMMY!
Number of Servings: 1

Ingredients

    1/4 cup Ricotta Cheese
    1/4 cup Milk
    1 small banana, sliced
    3 or 4 sliced frozen un-sweet strawberries
    2 Tablespoons splenda

Directions

Add all ingredients to a blender and blend until well blended...ENJOY!

Serving Size: Makes 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user TPARSON75.






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