SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.3
  • Total Fat: 0.5 g
  • Cholesterol: 27.3 mg
  • Sodium: 80.4 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.0 g

View full nutritional breakdown of Fish soup 130 calories a bowl calories by ingredient
Report Inappropriate Recipe

Fish soup 130 calories a bowl

Submitted by: ANNMH130

Introduction

cod fish soup cod fish soup
Number of Servings: 4

Ingredients

    8 oz cod fillets
    herb seasoning
    black pepper seasoning
    large white potato, peeled & cubed
    chopped onions, carrots
    chopped spinach
    lemon juice (one small lemon)

Tips

Marinate cod fish with lemon juice one our before cooking soup


Directions

Add chopped carrots, onions, spinach to 3 quart saucepan. Add half gallon water. Season with Italian Herbs, black pepper. Add potato cubes & cod fillet.

Boil 30 minutes or until carrots & potato is cooked.




Serving Size: 1 1/2 cup bowl






Great Stories from around the Web


Rate This Recipe