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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 387.1
  • Total Fat: 17.0 g
  • Cholesterol: 56.7 mg
  • Sodium: 97.7 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 17.9 g

View full nutritional breakdown of Not-stuffed Cabbage calories by ingredient
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Not-stuffed Cabbage

Submitted by: DBBDANFORD

Introduction

Recipe from Family Circle.com Recipe from Family Circle.com
Number of Servings: 6

Ingredients

    Meatballs:
    1 lb. lean Ground Beef
    2 tbsp. driend onion flakes
    1 tbsp. dried parsley
    1/2 tsp. ground Allspice
    1/4 tsp. salt
    1/8 tsp. black pepper

    Sauce:
    1 pound cabbage, thinly sliced
    1/2 tsp. salt
    1/4 tsp. black pepper
    1 28 oz can crushed Tomatoes
    1/3 raisins
    2 tbsp. sugar
    1 tbsp. onion flakes
    3 cups cooked brown rice

Directions

Heta oven to 350degrees F., Coat a rimmed baking pan with nonstick spray.
Meatballs:
Combine beef and spices together. Form into 28 meatballs using about 1 tbsp. each. bake at 350 for 15 minutes.
Sauce:
Coat nonstick skillet with cooking spray. Add cabbage, salt & pepper. Simmer over med-high heat for 8 minutes, stirring often. Stir in tomatoes, raisins, sugar and onion flakes. Bring to a boil: reduce heat & simmer, covered, for 10 minutes. Add Meatballs and simmer 5 minutes.

Serve over brown rice.

Serving Size: makes 6 servings (4-5 meatballs each)

Number of Servings: 6

Recipe submitted by SparkPeople user DBBDANFORD.






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