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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 268.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.6 g

View full nutritional breakdown of Garlic Mashed Cauliflower and Potatoes calories by ingredient
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Garlic Mashed Cauliflower and Potatoes

Submitted by: CR8IVEMIND

Introduction

Great way to cut calories but not flavor Great way to cut calories but not flavor
Number of Servings: 6

Ingredients

    Bag of Frozen Birds Eye Garlic Cauliflower
    3/4 lb Red Potatoes
    3 Tbsp Smart Balance Spread

Directions

Cook cauliflower according to package directions.
Dice red potatoes into approximately 1" cubes, boil with skin on....until tender. Drain.
In mixing bowl, combine cauliflower and cooked potatoes, add butter and mash with an electric mixer.
Salt and pepper to taste.....we dont cook with salt in our home, so the added sodium isnt calculated.

Serving Size: 6 Servings approx. 3/4 cup each

Number of Servings: 6

Recipe submitted by SparkPeople user CR8IVEMIND.





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