SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 7.8 g
  • Cholesterol: 59.6 mg
  • Sodium: 900.7 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 27.5 g

View full nutritional breakdown of Simple Chicken Enchilada casserole calories by ingredient
Report Inappropriate Recipe

Simple Chicken Enchilada casserole

Submitted by: WRITEFROMHOME

Introduction

gluten free and easy to make gluten free and easy to make
Number of Servings: 8

Ingredients

    Ingredients:
    Olive Oil, 2 tbsp
    Green Peppers (bell peppers), 2 cup, chopped
    Onions, raw, 1 cup, chopped
    Garlic, 3 cloves
    Chili powder, 1 tbsp
    Salt, 1 tsp
    Pepper, black, .5 tsp

    Del Monte Diced Tomatoes, No Salt Added, 2 cup
    Tomato Sauce, 1 cup
    Salsa, 2 cup

    3 cooked boneless Chicken Breasts, no skin
    (I roast a chicken and use 3 cups chopped meat)
    Lime Juice, 15 mL

    Corn Tortillas, 6 tortilla, medium (approx 6" dia)
    (I can't find these so use small tortilla chips)
    Mozzarella Cheese, part skim milk, 4 oz

Directions

Preheat oven to 350.

Saute the peppers, onion, garlic, chili power, salt and pepper in olive oil.

Stir mixture often until soft, about 3 minutes.

Add tomatoes, 1 cup salsa, tomato sauce and cilantro or parsley if desired. Cook for 5 minutes.

In large bowl, combine shredded chicken with lime juice. Stir this into the tomato mixture.

Spread 1/2 cup salsa in ungreased 13" x 9" baking dish; top with 3 corn tortilla or chips to cover. Top with chicken mixture; sprinkle with 1/2 cup cheese. Top with remaining tortillas. Spread with remaining salsa. Sprinkle with remaining cheese.

Bake until cheese is melted, 15 minutes.

Serves 6.

(can garnish with sour cream, jalapenos, and cilantro if desired. (I don't use sour cream).

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user WRITEFROMHOME.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe