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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 304.4
  • Total Fat: 10.5 g
  • Cholesterol: 89.6 mg
  • Sodium: 449.5 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 36.3 g

View full nutritional breakdown of Spicy Pork Tenderloin Green Chili calories by ingredient
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Spicy Pork Tenderloin Green Chili

Submitted by: ITSAFRAMEUP

Introduction

Lowfat version adapted from "Diabetes" magazine Lowfat version adapted from "Diabetes" magazine
Number of Servings: 6

Ingredients

    8 oz. fresh Anaheim chiles, roasted, or 7 oz. can of chopped mild green chiles
    1 1/2 pounds cooked pork tenderloin, cut into 1/2 inch cubes
    3 cups of chopped onion
    3 Tab. minced garlic ( I use the kind from the jar)
    1 LB. fresh tomatillos, husk peeled, chopped coarse
    1 tsp. ground cumin, or to taste (this was plenty for me)
    2 tsp. dried crushed oregano
    2 - 15 oz. cans low sodium chicken broth (4 cups)
    1 Tab. lime juice
    fat free sour cream, optional
    additional hot sauce, optional

Directions

Roast and peel peppers, if you are used to making your own, or buy pre-roasted in the jar. I used canned green chiles instead.

In a Dutch oven, spray bottom very well with cooking spray. Add the chopped onions and garlic. Cook over medium high heat, stirring often until onions are translucent. In the meantime, de-husk the tomatillas and chop coarse. Add to the pot. Cook about 5 minutes more.

Add rest of ingredients, stirring very well. Simmer at a low boil for 30 minutes to let the chili thicken a bit.

Serve with a tablespoon of lowfat or fat free sour cream. This recipe is very tangy and not too hot. Season with hot sauces to your level of comfort!

Serving Size: makes 6 -1 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ITSAFRAMEUP.






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