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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.7 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Omega Cookies calories by ingredient
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Omega Cookies

Submitted by: WRITEFROMHOME

Introduction

Healthy, nutty, vegan cookies, and yummy, too. Healthy, nutty, vegan cookies, and yummy, too.
Number of Servings: 16

Ingredients


    Walnuts, 2.5 cup, ground
    *Whole Wheat Flour, 2/3 cup
    Salt, 1 tsp
    Flax Seed Meal (ground flax), 2/3 cup
    *Chocolate Chips or carob chips 1/3 cup
    Pure Maple Syrup, 1/2 cup + 2 Tbsp
    Vanilla Extract, 2 tsp

Directions

Mix all ingredients in order. Mix well.

Preheat oven to 350.

Spray large double insulated cookie sheet with non stick spray.

Drop dough on cookie sheet with a spoon and flatten slightly with a fork.

Bake for 10 - 15 mins or until golden brown, checking often to prevent burning.
(they can burn easily and become too dark)

Cool before removing from the cookie sheet.

Makes 16 3" cookies.

Serving Size: 16 cookies

Number of Servings: 16

Recipe submitted by SparkPeople user WRITEFROMHOME.






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