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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 485.8
  • Total Fat: 39.8 g
  • Cholesterol: 442.7 mg
  • Sodium: 809.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 26.4 g

View full nutritional breakdown of Omelette with meat and Vegi's calories by ingredient
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Omelette with meat and Vegi's

Submitted by: CAROOR


Number of Servings: 2

Ingredients

    Egg, fresh, 4 medium
    Onions, raw, 2 tbsp chopped
    Broccoli, fresh, 0.35 cup, chopped or diced
    Cauliflower, raw, 1 floweret chopped or diced
    Smoked sausage, 3 oz sliced thin
    Half and Half Cream, 2 tbsp
    Cheddar Cheese, .5 cup, diced
    Olive Oil, 1 Tablespoon

Directions

Break eggs into bowl . Add remaining ingredients except cheese and oil. Mix well.

Put oil into pan and heat. Add egg mixture. Add cheese. Cook until egg is done and cheese is melted.



Number of Servings: 2

Recipe submitted by SparkPeople user CAROOR.






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