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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 500.3
  • Total Fat: 30.9 g
  • Cholesterol: 76.0 mg
  • Sodium: 1,655.3 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 22.5 g

View full nutritional breakdown of Red Beans and Rice (with Smoked Sausage) calories by ingredient
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Red Beans and Rice (with Smoked Sausage)

Submitted by: KTECUTIE2

Introduction

Quick and easy meal (but not low fat) Quick and easy meal (but not low fat)
Number of Servings: 4

Ingredients

    1 Cup White Rice, uncooked
    2 Cup Water (or 1 cup beef broth + 1 cup water)
    1 Whole Onion (Chopped)
    1 Whole Green Pepper (Chopped)
    1 Whole Smoked Sausage (16 oz)
    1 Can (15 oz) Red or Kidney Beans (Drained)
    1 Can (14.5oz) Diced Tomatoes (Undrained)

Directions

Bring the rice and water (or broth & water). Cover, reduce heat to low, simmer for 20 minutes.

Brown sausage in a skillet over medium heat until evenly browned. Stir in onion and green pepper, and cook until tender. Mix in beans and tomatoes, and continue cooking until heated through. Serve bean mix over rice.

Serving Size: about 1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user KTECUTIE2.






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