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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.5
  • Total Fat: 1.8 g
  • Cholesterol: 47.5 mg
  • Sodium: 83.3 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.5 g

View full nutritional breakdown of MAKEOVER: Pumpkin Pudding (by LUVSBULLDOGS) calories by ingredient
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MAKEOVER: Pumpkin Pudding (by LUVSBULLDOGS)

Submitted by: LUVSBULLDOGS

View the original recipe for Pumpkin Pudding

Introduction

This recipe is like crustless pumpkin pie without all the sugar and fat. This recipe is like crustless pumpkin pie without all the sugar and fat.
Number of Servings: 4

Ingredients

    1-15 ounce can pumpkin
    1 cup nonfat milk
    1/3 cup Splenda or light brown sugar
    1 egg and 2 egg whites
    1/2 T cinnamon or pumpkin pie spice

Directions

Combine all ingredients in a bowl and whisk together until blended. Spray an 8x8 inch pan with cooking spray. (you can also use a pie pan or custard cups) Bake at 425 degrees for 15 minutes and then lower the oven temperature to 350 and continue baking 40-50 minutes. Cut into 4 equal servings. Serve cold for breakfast or anytime. I like this with 1/4 cup oatmeal.






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