SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.9
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 743.7 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 12.2 g
  • Protein: 9.9 g

View full nutritional breakdown of Vegie Chickpea Curry calories by ingredient
Report Inappropriate Recipe

Vegie Chickpea Curry

Submitted by: THRICEBLESSED

Introduction

A yummy, quick vegan dish!

As a main dish 1/2 of the recipe is a reasonable serving, however, if other foods such as salad, soup, rice, or bread is being served, you could probably make do with 1/4 to 1/5 of the recipe, you would need to adjust calorie levels though.
A yummy, quick vegan dish!

As a main dish 1/2 of the recipe is a reasonable serving, however, if other foods such as salad, soup, rice, or bread is being served, you could probably make do with 1/4 to 1/5 of the recipe, you would need to adjust calorie levels though.

Number of Servings: 2

Ingredients

    1 cup canned chickpeas
    1 cup chopped carrots
    1 cup snap peas
    2 cups frozen mixed vegetables (Normand or California Blend)
    1/4 cup tomato sauce
    1/2 cup vegetable broth
    3 cloves minced garlic (adjust levels to taste)
    fresh ginger root, grated (to taste)
    2 TB Yellow Curry Powder (adjust levels to taste)

Directions

Mix the vegetable broth, tomato sauce, grated ginger, and minced garlic together in a bowl and whisk with fork until well mixed.

Place everything else in a large non-stick pan, toss together, pour sauce mix over everything and mix.

Simmer over medium-low heat until heated through, stirring occasionally.

As a main dish 1/2 of the recipe is a reasonable serving, however, if other foods such as salad, soup, rice, or bread is being served, you could probably make do with 1/4 to 1/5 of the recipe, you would need to adjust calorie levels though.

Serving Size: 1/2 of recipe

Number of Servings: 2

Recipe submitted by SparkPeople user THRICEBLESSED.






Great Stories from around the Web


Rate This Recipe