Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 257.7
- Total Fat: 6.8 g
- Cholesterol: 33.5 mg
- Sodium: 598.5 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 10.0 g
- Protein: 18.7 g
View full nutritional breakdown of Sausage-Pear Breakfast Sandwich calories by ingredient
Sausage-Pear Breakfast Sandwich
Submitted by: ARNOLDHEA
Introduction
OAMM November Diet Menu OAMM November Diet MenuNumber of Servings: 4
Ingredients
-
4 Light English Muffins
4 Turkey Sausage Breakfast Patties
2 Pears, sliced
4 slices Cheddar Cheese, reduced-fat
Directions
Halve and toast the English muffins. Layer one slice of cheese, one sausage patty, and 2-3 pear wedges on the bottom half of each muffin. Replace top halves of muffins.
To freeze: Wrap each sandwich individually in plastic wrap, then place all sandwiches in gallon-size freezer bags.
To serve: Remove from plastic wrap, then heat one sandwich in the microwave for 1-2 minutes until hot and cheese is melted.
Serving Size: Makes 4, single-serving Sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user ARNOLDHEA.
To freeze: Wrap each sandwich individually in plastic wrap, then place all sandwiches in gallon-size freezer bags.
To serve: Remove from plastic wrap, then heat one sandwich in the microwave for 1-2 minutes until hot and cheese is melted.
Serving Size: Makes 4, single-serving Sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user ARNOLDHEA.
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