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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.7
  • Total Fat: 6.8 g
  • Cholesterol: 33.5 mg
  • Sodium: 598.5 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 18.7 g

View full nutritional breakdown of Sausage-Pear Breakfast Sandwich calories by ingredient
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Sausage-Pear Breakfast Sandwich

Submitted by: ARNOLDHEA
Sausage-Pear Breakfast Sandwich


OAMM November Diet Menu OAMM November Diet Menu
Number of Servings: 4


    4 Light English Muffins
    4 Turkey Sausage Breakfast Patties
    2 Pears, sliced
    4 slices Cheddar Cheese, reduced-fat


Halve and toast the English muffins. Layer one slice of cheese, one sausage patty, and 2-3 pear wedges on the bottom half of each muffin. Replace top halves of muffins.

To freeze: Wrap each sandwich individually in plastic wrap, then place all sandwiches in gallon-size freezer bags.

To serve: Remove from plastic wrap, then heat one sandwich in the microwave for 1-2 minutes until hot and cheese is melted.

Serving Size: Makes 4, single-serving Sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user ARNOLDHEA.

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