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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 0.7 g
  • Cholesterol: 2.4 mg
  • Sodium: 97.4 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.6 g

View full nutritional breakdown of Pumpkin Pie Smoothie calories by ingredient
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Pumpkin Pie Smoothie

Submitted by: ARNOLDHEA
Pumpkin Pie Smoothie

Introduction

OAMM November Diet Menu OAMM November Diet Menu
Number of Servings: 4

Ingredients

    2c. Pumpkin Puree
    2 Bananas, frozen
    2c. Vanilla Yogurt, Nonfat
    4tbsp Honey
    2tsp Pumpkin Pie Spice

Directions

Put everything into a blender; blend until smooth.

To freeze: Divide each serving into indicated number of quart-size freezer bags. Label and freeze.

To serve: Place in refrigerator to thaw, until smoothie reaches a slushy consistency.

Serving Size: Makes 4 single-serving Smoothies

Number of Servings: 4

Recipe submitted by SparkPeople user ARNOLDHEA.






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