Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.1
- Total Fat: 0.7 g
- Cholesterol: 2.4 mg
- Sodium: 97.4 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 2.9 g
- Protein: 8.6 g
View full nutritional breakdown of Pumpkin Pie Smoothie calories by ingredient
Pumpkin Pie Smoothie
Submitted by: ARNOLDHEA
Introduction
OAMM November Diet Menu OAMM November Diet MenuNumber of Servings: 4
Ingredients
-
2c. Pumpkin Puree
2 Bananas, frozen
2c. Vanilla Yogurt, Nonfat
4tbsp Honey
2tsp Pumpkin Pie Spice
Directions
Put everything into a blender; blend until smooth.
To freeze: Divide each serving into indicated number of quart-size freezer bags. Label and freeze.
To serve: Place in refrigerator to thaw, until smoothie reaches a slushy consistency.
Serving Size: Makes 4 single-serving Smoothies
Number of Servings: 4
Recipe submitted by SparkPeople user ARNOLDHEA.
To freeze: Divide each serving into indicated number of quart-size freezer bags. Label and freeze.
To serve: Place in refrigerator to thaw, until smoothie reaches a slushy consistency.
Serving Size: Makes 4 single-serving Smoothies
Number of Servings: 4
Recipe submitted by SparkPeople user ARNOLDHEA.
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