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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 5.5 g
  • Cholesterol: 32.0 mg
  • Sodium: 396.8 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.2 g

View full nutritional breakdown of Teriyaki Turkey Burritos calories by ingredient
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Teriyaki Turkey Burritos

Submitted by: ARNOLDHEA
Teriyaki Turkey Burritos

Introduction

OAMM November Diet Menu OAMM November Diet Menu
Number of Servings: 10

Ingredients

    10 Tortillas, Whole-Wheat, 8-in.
    1lb. Ground Turkey, lean
    1/2c. Onion, diced
    1tsp Garlic, minced
    16oz Broccoli coleslaw mix
    1/3 c. Teriyaki Sauce
    1/4tsp. Pepper, black

Directions

Cook turkey, onion, and garlic in a large skillet until turkey is brown. Drain; pour into a bowl and set aside, reserving 1 tbsp of turkey drippings in the skillet. In the same skillet, stir fry the broccoli coleslaw mix for 10 minutes. Add the teriyaki sauce and pepper; cook and stir for 1 minute longer. Remove from heat. Return the turkey mixture to the skillet, and stir to combine with the broccoli colelsaw. Warm the tortillas in the microwave for 30 seconds or until soft. Spoon approximately 1/2 cup of turkey filling onto each tortilla, and roll up.

To freeze: Cool, then wrap each burrito individually in plastic wrap. Place all burritos in gallon-size freezer bags; label and freeze.

To serve: Remove two burritos from plastic wrap, and microwave for 1-2 minutes or until heated through.

Serving Size: Makes 10 single-serving Burritos

Number of Servings: 10

Recipe submitted by SparkPeople user ARNOLDHEA.






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