SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 254.1
  • Total Fat: 12.1 g
  • Cholesterol: 40.2 mg
  • Sodium: 1,991.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.8 g

View full nutritional breakdown of White Wine Salmon Salad calories by ingredient
Report Inappropriate Recipe

White Wine Salmon Salad

Submitted by: MIRIELE5772
White Wine Salmon Salad

Introduction

The delicate taste of salmon laced with the sweet fullness of white wine and herbs over fresh salad greens and veggies. Fills your stomach and tickles the taste buds in this truly satisfying meal. Makes an excellent lunch! The delicate taste of salmon laced with the sweet fullness of white wine and herbs over fresh salad greens and veggies. Fills your stomach and tickles the taste buds in this truly satisfying meal. Makes an excellent lunch!
Number of Servings: 2

Ingredients

    2 4-oz salmon fillets
    2 kirby cucumbers (peeled and julietted)
    6 radishes (cut in half and thinly sliced)
    1 package of french cut green beans
    1 can artichoke hearts
    4 cups shredded lettuce
    2 cups white cooking wine
    1 tbsp salt
    1/4 tsp black pepper
    2 tbsp extra virgin olive oil
    2 cloves garlic (crushed)

Directions

1. In a sauce pan, heat 1 tbsp of oil on medium heat for three minutes then add the salmon fillets. Pour white wine over salmon then sprinkle 1/2 tbsp salt and pepper over fillets. Heat on medium high heat until white wine just begins to boil then reduce heat to low, cover and let simmer for 5 minutes.

2. In a medium saucepan, add 1/2 cup of water, insert steamer and place green beans and artichoke hearts. Heat on medium-high until boiling, then reduce heat to low and simmer until veggies are brilliant green in color.

3. Add garlic and remaining tbsp oil. Mix until combined then toss with veggies. Sprinkle 1/2 a tbsp of salt over veggies. When salmon is a light pink and flakes easily, place over lettuce, arrange cucumbers and radishes around fillet and (when cooled) pour white wine sauce over fillet. Place veggies on other side of plate and serve.

Bon appetite!

Serving Size: serves 2






Great Stories from around the Web


Rate This Recipe