SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.3 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 11.4 g
  • Protein: 5.7 g

View full nutritional breakdown of RAD's Green Monster Drink 1 calories by ingredient
Report Inappropriate Recipe

RAD's Green Monster Drink 1

Submitted by: RAD062010

Introduction

What was in the kitchen one day ended up in a blender green drink.... not too sweet.... What was in the kitchen one day ended up in a blender green drink.... not too sweet....
Number of Servings: 1

Ingredients

    1 medium carrot
    1/4 unpeeled cucumber
    1/4 cup of celery
    1/2 granny smilth or gala apple
    1 kale leaf (remove stem)
    1/2 peeled and seeded lemon
    4 grapes
    1 cup water/crushed ice

Directions

Cut off ends of carrot and celery and cut into chunks
Deseed and chop apple
Remove stem from kale and chopped
add rest of fruit and water/ice
Blend
(may wish to add additional grapes for sweetness)

Serving Size: 1- 20 oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user RAD062010.






Great Stories from around the Web


Rate This Recipe