SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 508.6
  • Total Fat: 25.9 g
  • Cholesterol: 88.5 mg
  • Sodium: 1,123.8 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 34.8 g

View full nutritional breakdown of Taco Salad (Curves) calories by ingredient
Report Inappropriate Recipe

Taco Salad (Curves)

Submitted by: KATHERINE13131


Number of Servings: 1

Ingredients

    Romaine, 3 cups
    Lean ground beef, 3 oz
    Black beans, 1/4 c
    Tomato, diced, 1/2 c
    Corn, 1/4 c
    Minced onion, 2 T
    Cheese, 1 oz
    Salsa or light dressing, 50 cal.

Directions

Top 3 cups of Ramaine lettuce with 3 oz cooked 95% lean ground beef, 1/4 c cooked black beans, 1/2 c diced tomato, 1/4 c corn, 2 T minced onion and 1 0z shredded low fat cheddar cheese. Dress with salsa or 50 calories worth of light dressing.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KATHERINE13131.






Great Stories from around the Web


Rate This Recipe