garbanzo ham soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 299.2
  • Total Fat: 7.7 g
  • Cholesterol: 19.2 mg
  • Sodium: 527.1 mg
  • Total Carbs: 63.2 g
  • Dietary Fiber: 29.2 g
  • Protein: 22.5 g

View full nutritional breakdown of garbanzo ham soup calories by ingredient
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Submitted by: KITEFLYINGAL
garbanzo ham soup

Number of Servings: 12

Ingredients

    * Ham, regular (11% fat), 3 cup, diced (remove)
    * Celery, raw, 2 cup, diced (remove)
    * Carrots, raw, 2 cup, chopped (remove)
    * Onions, raw, 1 large (remove)
    * Garlic, 3 clove (remove)
    * Garbanzo beans, 6 cup (remove)

Directions

Boil the beans till done.. rinse
Add chopped ham and veggis to enough water to cover and boil till veggis are tender.
Add beans, simmer 20 min and serve

Optional: (i used 1tbls Mrs Dash extra spicy)

I use dry beans always

serves 12

Number of Servings: 12

Recipe submitted by SparkPeople user KITEFLYINGAL.





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