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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 316.9
  • Total Fat: 6.5 g
  • Cholesterol: 151.7 mg
  • Sodium: 1,020.5 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 28.2 g

View full nutritional breakdown of Seafood Newburg - My Quick & Easy Version calories by ingredient
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Seafood Newburg - My Quick & Easy Version

Submitted by: LAURACALLAHAN

Introduction

This is a very quick and delicious recipe. It does not contain lobster, sherry, shallots or tomatoes. I make the sauce, divide it in 8 equal portions. Then I freeze it in one cup containers. That way when I need a quick dish, I can microwave one container of Newburg sauce and a potatoe, and create a hearty meal. This is a very quick and delicious recipe. It does not contain lobster, sherry, shallots or tomatoes. I make the sauce, divide it in 8 equal portions. Then I freeze it in one cup containers. That way when I need a quick dish, I can microwave one container of Newburg sauce and a potatoe, and create a hearty meal.
Number of Servings: 8

Ingredients

    16 oz Imitation Crab Meat, frozen
    16 oz Bay Scallops, frozen
    16 oz Shrimp, frozen
    2 cups (1 jar) Ragu - Light Parmesan Alfredo Sauce
    1 tsp Parsley Flakes
    1 tsp Garlic powder
    1 tsp Onion Powder
    1/4 tsp Black Pepper
    8 Large Red Potatoes, baked


Directions

Boil frozen crab meat, scallops and shrimp until thoroughly cooked, drain rinse and remove tails from all shrimp.

Mix the cooked seafood with parmesian sauce, and add spices.
Heat thoroughly and serve over baked potatoes.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LAURACALLAHAN.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Next time I visit I want this (Nessa can't eat this if we want her and us to have a good night though :-/) - 11/5/11

    Reply from LAURACALLAHAN (1/22/12)
    Sounds good! We will make sure Nessa doesn't have any. Just remind me when you come up and I will whip up a batch. I had some tonight. Yum!


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