SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.5
  • Total Fat: 2.4 g
  • Cholesterol: 21.5 mg
  • Sodium: 636.4 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 18.4 g

View full nutritional breakdown of Super Soup! calories by ingredient
Report Inappropriate Recipe

Super Soup!

Submitted by: TIMANTEC

Introduction

Well, sorta... slow cooker beef with black beans, corn, rice and Salsa Verde. Well, sorta... slow cooker beef with black beans, corn, rice and Salsa Verde.
Number of Servings: 6

Ingredients

    Beef, round steak, .5 lb
    Beans, black, 3 cup
    Yellow Sweet Corn, Canned, 1 cup
    Water, tap, 8 cup (8 fl oz)
    White Rice, long grain, 2 cup
    La Victoria Thick'n Chunky Salsa Verde Medium, 30 tbsp
    Onion powder, .5 tbsp
    Pepper, black, 1 dash
    Cumin seed, .25 tsp
    Allspice, .25 tsp

Directions

Spray crock pot with non-stick cooking spray.
Place beef at bottom of pot, in center.
Season the beef with onion powder, black pepper, Cumin and Allspice.
Drain black beans and corn.
Pour first two cans of black beans over beef.
Pour can of corn over the black beans, spread 'em around a bit.
Pour third can of black beans over corn and other beans.
Pour Salsa Verde over the entire thing.
Add 1 cup of water.
Cover and set on Low.
About 6 hours later, add 2 cups of rice and other seven cups of water additionally to ensure the rice doesn't stick/burn and gets fully soaked/fluffed up.

Serving Size: 6






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe