Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 171.9
- Total Fat: 3.7 g
- Cholesterol: 34.1 mg
- Sodium: 658.7 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 1.6 g
- Protein: 15.9 g
View full nutritional breakdown of Scallop Chowder calories by ingredient
Scallop Chowder
Submitted by: MEANMOM1015Introduction
A comforting soup, great with a salad and bread. A comforting soup, great with a salad and bread.Number of Servings: 6
Ingredients
-
1 Tbsp. butter
1/2 c. celery, diced
1 medium onion, diced
1 medium potato, peeled and diced
1 large carrot, peeled and shredded
1 pint FAT FREE Half & Half
2 tsp. salt
1 lb. bay scallops (or sea scallops, cut into small pieces)
Directions
In a large saucepan, heat butter, celery, onion and potatoes. Cook at medium-low for 10 minutes. Add shredded carrot and cook 5 more minutes. Add Half & Half and salt; cover and simmer 20-25 minutes, until vegetables are tender. Add scallops and heat for 5-10 minutes until scallops are cooked.
Makes 6 8oz servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MEANMOM1015.
Makes 6 8oz servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MEANMOM1015.
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