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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 3.7 g
  • Cholesterol: 34.1 mg
  • Sodium: 658.7 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.9 g

View full nutritional breakdown of Scallop Chowder calories by ingredient
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Scallop Chowder

Submitted by: MEANMOM1015

Introduction

A comforting soup, great with a salad and bread. A comforting soup, great with a salad and bread.
Number of Servings: 6

Ingredients

    1 Tbsp. butter
    1/2 c. celery, diced
    1 medium onion, diced
    1 medium potato, peeled and diced
    1 large carrot, peeled and shredded
    1 pint FAT FREE Half & Half
    2 tsp. salt
    1 lb. bay scallops (or sea scallops, cut into small pieces)

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Directions

In a large saucepan, heat butter, celery, onion and potatoes. Cook at medium-low for 10 minutes. Add shredded carrot and cook 5 more minutes. Add Half & Half and salt; cover and simmer 20-25 minutes, until vegetables are tender. Add scallops and heat for 5-10 minutes until scallops are cooked.

Makes 6 8oz servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MEANMOM1015.






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