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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 89.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 179.7 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.7 g

View full nutritional breakdown of She-Fit Pumpkin Muffin Recipe calories by ingredient
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She-Fit Pumpkin Muffin Recipe

Submitted by: KEYLIME84

Number of Servings: 9


    3/4 Cup Whole Wheat Flour
    1/4 Cup Rolled Oat
    1/4 Cup Splenda Brown Sugar
    1/2 Cup Pumpkin Puree
    1/2 Cup Unsweetened Almond Milk
    2 Tbsp Unsweetened Applesauce
    2 Egg Whites
    1 Tsp Baking Powder
    1/2 Tsp Baking Soda
    1/2 Tsp Cinnamon
    1/2 Tsp All Spice
    1/8 Tsp Salt

    Pumpkin Spice Muffin Topping Ingredients:
    1 1/2 Tbsp Rolled Oats
    2 Tsp Splenda Brown Sugar
    1/4 Tsp Cinnamon


1.) Pre-Heat Oven to 375 and spray muffin tin with non-stick cooking spray
2.) Blend wet ingredients till smooth (pumpkin puree, almond milk, applesauce, egg whites)
3.) Slowly mix in dry ingredients thoroughly (flour, oats, brown sugar, baking powder, baking soda, cinnamon, all spice, salt)
5.) Place 1/4 cup pumpkin spice muffin mix into each molding
4.) Mix Topping mixture together (rolled oats, brown sugar, cinnamon) into small bowl and sprinkle evenly on top of muffins
6.) Bake in oven for 20 minutes

Nutrition Facts
Serving Size Per Recipe: 9 Muffins
Calories: 100
Carbohydrates: 19g
Fats: 4g
Protein: 2g
Weight Watchers Points Plus: 3 Points

Serving Size: Makes 9 muffins

Number of Servings: 9

Recipe submitted by SparkPeople user KEYLIME84.

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