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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 4.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 768.3 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 11.7 g

View full nutritional breakdown of Healthier Eggplant Parmesan calories by ingredient
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Healthier Eggplant Parmesan

Submitted by: BETHV61

Introduction

Baked eggplant parmesan is a healthier way to enjoy this delicious Italian meal. Baked eggplant parmesan is a healthier way to enjoy this delicious Italian meal.
Number of Servings: 4

Ingredients

    1 eggplant peeled and sliced
    2 egg whites
    1 oz of water
    1/2 cup of breadcrumbs
    1/4 cup of graped Parmesan divided
    1/4 tsp mortons lite salt
    1/4 tsp ground black pepper
    1 1/2 cups Hunts spaghetti sauce
    1/2 cup grated Mozzerella part skim reduced fat

Directions

Preheat oven to 400. Lightly oil two baking sheets with nonstick cooking spray. Do the same with a baking dish.
Cut eggplants crosswise into 1/4 inch thick slices. Whisk egg whites and water in a shallow dish until frothy. Combine breadcrumbs, 1/4 cup of parmesan, salt, and pepper in another shallow dish. Dip the eggplant slices into the egg white mixture, then coat with the breadcrumb mixture. Arrange the eggplant slices in a single layer on the prepared baking sheet. Bake for 15 minutes, turn the eggplant slices over and bake until crisp and golden about 15 minutes longer.
Spread about 1/2 cup of the sauce in the bottom of the prepared baking dish. Arrange half the eggplant slices over the sauce, overlapping slightly. Spoon 1 cup of the remaining sauce over the eggplant and sprinkle with half of the mozzarella cheese. Add a layer of the remaining eggplant slices and top with the remaining sauce, mozzarella and Parmesan. Bake uncovered until the sauce bubbles and the top is golden 15 to 20 minutes.


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BETHV61.






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