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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.6 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Banana Oat Smoothie calories by ingredient
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Banana Oat Smoothie

Submitted by: KIMBER9904


Number of Servings: 1

Ingredients

    1 cup Vanilla flavoured Silk Soy Milk
    1 ripe medium sized banana
    2 tbsp raw oatmeal

Directions

Add ingredients to a blender and blend until smooth.

Serving Size: Makes 1 Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KIMBER9904.






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