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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.3
  • Total Fat: 15.0 g
  • Cholesterol: 34.4 mg
  • Sodium: 588.4 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 20.8 g

View full nutritional breakdown of Chicken Stir Fry with Noodles calories by ingredient
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Chicken Stir Fry with Noodles

Submitted by: FOXYLADY40

Introduction

This is a very versatile recipe. You can change or omit the protein and use any vegetables you like. This is a very versatile recipe. You can change or omit the protein and use any vegetables you like.
Number of Servings: 4

Ingredients

    1/2 box whole wheat spaghetti noodles
    10 oz boneless, skinless chicken breast
    5 oz frozen broccoli
    1 medium onion
    1 small zucchini
    1 medium red pepper
    1 small can baby corn
    1 can water chesnuts
    4 T olive oil
    3 T lite soy sauce
    2 T balsamic vinegar

Directions

1. Cut chicken into bite size pieces. Spray skillet with cooking spray, cook chicken until done. Remove to small bowl, add 2 T olive oil, 3T soy sauce, and 2T balsamic vinegar.

2. Boil pasta according to package directions.

3. Add 2T olive oil to skillet, Add broccoli, cook until almost heated through. Add other veggies except zucchini, cook until onions are almost translucent. Add zucchini, cook until just heated through. Add chicken and pasta, toss, and serve.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FOXYLADY40.






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