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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 4.5 g
  • Cholesterol: 28.0 mg
  • Sodium: 501.0 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.6 g

View full nutritional breakdown of Cowboy Stew-Low Fat calories by ingredient
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Cowboy Stew-Low Fat

Submitted by: KATHYBARNES1

Introduction

A hearty low fat one-pot meal sure to please the whole family, this recipe is a a favorite cold weather meal. A hearty low fat one-pot meal sure to please the whole family, this recipe is a a favorite cold weather meal.
Number of Servings: 12

Ingredients

    1lb Ground Turkey (or Ground Turkey Sausage)
    1pkt Chili Seasonings, or Chili Powder to taste
    1 can each, corn, green beans, mushrooms, and diced tomatoes
    2 Medium potatoes - diced
    Simmer until potatoes are tender, then serve.
    Serving size 1 cup

Directions

Cook ground turkey thoroughly
Add all remaining ingredients, stir to blend. Bring just to boiling.
Reduce heat and simmer until potatoes are tender, about 20 minutes)

Serving Size: Recipe make about 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user KATHYBARNES1.






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