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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.7
  • Total Fat: 18.2 g
  • Cholesterol: 70.3 mg
  • Sodium: 135.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.2 g

View full nutritional breakdown of Almond Crusted Tilapia calories by ingredient
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Almond Crusted Tilapia

Submitted by: NADALIA

Introduction

Great on mild white fish like Tilapia. Great on mild white fish like Tilapia.
Number of Servings: 4

Ingredients

    FISH INGREDIENTS:
    2 Tbsp Olive Oil
    Fresh Fish cut ½ inch thick (4 - 4oz wt pieces)
    Salt and Pepper to taste

    ALMOND CRUST INGREDIENTS:
    1 slice of Fresh White Bread
    ¼ cup of Honey Roasted Sliced Almonds
    2 Tbsp Butter, melted
    1 tsp Lemon juice, fresh squeezed
    1 tsp Chopped Fresh Parsley

Directions

FISH PREPARATION:
Lightly season the fish on both sides with salt and pepper. Heat a 10" sautè pan over medium high heat then add the olive oil. Place the seasoned fish in the heated pan and reduce heat to medium; sautè the fish for 2-3 minutes per side, just until it flakes easily and is cook through. Transfer the fish to a warm serving plate and top the fish with the warm almond crust.

ALMOND CRUST PREPARATION:
Place slice of white bread into food processor or blender and pulse to make coarse bread crumbs. Lightly toast bread crumbs on a cookie sheet pan in a 350°F oven (4?5 minutes). Measure out ¼ cup of bread crumbs and save the rest for another use in the freezer. Place all the ingredients in a small mixing bowl and mix to evenly combine. Warm the topping for 30 seconds in the microwave just prior to serving over the fish.

Recipe from:
http://www.bahamabreeze.com/recipes/main_dishes/almond_crusted_fresh_fish.asp

Number of Servings: 4

Recipe submitted by SparkPeople user NADALIA.





TAGS:  Fish | Dinner | Fish Dinner |

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