Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 278.7
- Total Fat: 26.5 g
- Cholesterol: 39.5 mg
- Sodium: 765.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.6 g
- Protein: 17.1 g
View full nutritional breakdown of Flounder parmigiana calories by ingredient
Flounder parmigiana
Submitted by: PATSTTHOMASNumber of Servings: 5
Ingredients
-
Flounder breaded Treasure of the Sea, 20 oz
Tomato sauce Goya, 0.75 cup
Adobo Goya, 0.5 tsp
Cheese sharp cheddar Flavorite, 0.25 cup
Directions
Sprinkle ingredients over breaded frozen fish. Bake in 350 degree oven for 30 minutes.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user PATSTTHOMAS.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user PATSTTHOMAS.
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