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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 368.7
  • Total Fat: 10.1 g
  • Cholesterol: 90.9 mg
  • Sodium: 855.2 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 12.2 g
  • Protein: 41.5 g

View full nutritional breakdown of chili pork stew calories by ingredient
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chili pork stew

Submitted by: BEATE58


Number of Servings: 8

Ingredients

    2 lbs pork tenderloin, 1 large onion (chopped), 4 cloves garlic (chopped), 2 tsp red pepper flakes, 2 tsp ground cumin, 2 tsp ground coriander, 4 tsp chili powder, 1 tsp dried oregano, 1 tsp dried marjoram, 1 dash cayenne pepper, 3 cups canned tomatoes ( crushed or finely chopped), 4 cups kidney beans (canned, drained and rinsed), salt to taste. 1 green pepper (chopped)

Directions

you can dice your pork tenderloin and brown it first. But I usually just add all the ingredients to a crockpot on cook it on high for 4-6 hrs, until meat is tender. remove tenderloin from crockpot, dice and return . stir and enjoy.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user BEATE58.






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