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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.6
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 658.8 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.0 g

View full nutritional breakdown of Black Bean Soup with Pumpkin, Lime and Chipotle calories by ingredient
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Black Bean Soup with Pumpkin, Lime and Chipotle

Submitted by: ARNOLDHEA
Black Bean Soup with Pumpkin, Lime and Chipotle

Introduction

OAMM November Diet Menu Lunch OAMM November Diet Menu Lunch
Number of Servings: 6

Ingredients

    22.5 oz Black Beans, canned
    7.5 oz Tomatoes, diced, canned, undrained
    1 tbsp Olive Oil
    1 1/4 c Onions, diced
    2 tsp Garlic, minced
    3/4 tbsp Cumin
    1/2 tbsp Chipotle Chiles, canned, chopped
    1 tsp Oregano
    1/2 tsp Salt
    2 1/8 c Vegetable broth
    7.5 oz Pumpkin Puree
    2 tbsp Lime Juice

Directions

In a food processor, coarsely puree beans and tomatoes. Set aside.

Heat olive oil in large soup kettle over medium-high heat. Add onions and saute until brown. Add the garlic, cumin, chipotle chiles, oregano and salt; stir 1 minute. Stir in bean puree, broth, and pumpkin until blended. Reduce heat to medium-low and simmer, uncovered, stirring occasionally, for approximately 25 minutes, or until soup is thick enough to coat the back of a spoon. Remove from heat and stir in lime juice.

To freeze: Cool, then divide and pour into indicated number of gallon-size freezer bags. Label and freeze.

To serve: Thaw in refrigerator, then heat in a soup kettle on stovetop over medium heat until hot.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ARNOLDHEA.






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