
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.6
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 658.8 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 8.3 g
- Protein: 8.0 g
View full nutritional breakdown of Black Bean Soup with Pumpkin, Lime and Chipotle calories by ingredient
Black Bean Soup with Pumpkin, Lime and Chipotle
Submitted by: ARNOLDHEA
Introduction
OAMM November Diet Menu Lunch OAMM November Diet Menu LunchNumber of Servings: 6
Ingredients
-
22.5 oz Black Beans, canned
7.5 oz Tomatoes, diced, canned, undrained
1 tbsp Olive Oil
1 1/4 c Onions, diced
2 tsp Garlic, minced
3/4 tbsp Cumin
1/2 tbsp Chipotle Chiles, canned, chopped
1 tsp Oregano
1/2 tsp Salt
2 1/8 c Vegetable broth
7.5 oz Pumpkin Puree
2 tbsp Lime Juice
Directions
In a food processor, coarsely puree beans and tomatoes. Set aside.
Heat olive oil in large soup kettle over medium-high heat. Add onions and saute until brown. Add the garlic, cumin, chipotle chiles, oregano and salt; stir 1 minute. Stir in bean puree, broth, and pumpkin until blended. Reduce heat to medium-low and simmer, uncovered, stirring occasionally, for approximately 25 minutes, or until soup is thick enough to coat the back of a spoon. Remove from heat and stir in lime juice.
To freeze: Cool, then divide and pour into indicated number of gallon-size freezer bags. Label and freeze.
To serve: Thaw in refrigerator, then heat in a soup kettle on stovetop over medium heat until hot.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ARNOLDHEA.
Heat olive oil in large soup kettle over medium-high heat. Add onions and saute until brown. Add the garlic, cumin, chipotle chiles, oregano and salt; stir 1 minute. Stir in bean puree, broth, and pumpkin until blended. Reduce heat to medium-low and simmer, uncovered, stirring occasionally, for approximately 25 minutes, or until soup is thick enough to coat the back of a spoon. Remove from heat and stir in lime juice.
To freeze: Cool, then divide and pour into indicated number of gallon-size freezer bags. Label and freeze.
To serve: Thaw in refrigerator, then heat in a soup kettle on stovetop over medium heat until hot.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ARNOLDHEA.
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