Turkey Black Bean BurgersSubmitted by: ARNOLDHEA
IntroductionOAMM November Diet Menu OAMM November Diet Menu
3/4c. Black Beans, canned
1 Egg White
1/2c. Zucchini, shredded
3/4c. Red Peppers, chopped
1tsp. Chili Powder
1/2tsp. Onion Powder
1/2tsp. Black pepper
3/4lb. Ground Turkey, lean
To freeze: Layer patties between wax paper, and place in gallon-size freezer bag(s). Label and freeze.
To serve: Thaw in refrigerator. Grill, or cook in a skillet over medium-high heat for 4-5 minutes on each side, or until juices run clear.
Serving Size: Makes 4 burgers, 1 burger = 1serving
Number of Servings: 4
Recipe submitted by SparkPeople user ARNOLDHEA.