Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 182.4
- Total Fat: 6.4 g
- Cholesterol: 60.0 mg
- Sodium: 231.4 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.8 g
- Protein: 21.2 g
View full nutritional breakdown of Turkey Black Bean Burgers calories by ingredient
Turkey Black Bean Burgers
Submitted by: ARNOLDHEA
Introduction
OAMM November Diet Menu OAMM November Diet MenuNumber of Servings: 4
Ingredients
-
3/4c. Black Beans, canned
1 Egg White
1/2c. Zucchini, shredded
3/4c. Red Peppers, chopped
1tsp. Chili Powder
1/2tsp. Onion Powder
1/2tsp. Black pepper
1/4tsp. Salt
3/4lb. Ground Turkey, lean
Directions
In a small bowl, coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into patties.
To freeze: Layer patties between wax paper, and place in gallon-size freezer bag(s). Label and freeze.
To serve: Thaw in refrigerator. Grill, or cook in a skillet over medium-high heat for 4-5 minutes on each side, or until juices run clear.
Serving Size: Makes 4 burgers, 1 burger = 1serving
Number of Servings: 4
Recipe submitted by SparkPeople user ARNOLDHEA.
To freeze: Layer patties between wax paper, and place in gallon-size freezer bag(s). Label and freeze.
To serve: Thaw in refrigerator. Grill, or cook in a skillet over medium-high heat for 4-5 minutes on each side, or until juices run clear.
Serving Size: Makes 4 burgers, 1 burger = 1serving
Number of Servings: 4
Recipe submitted by SparkPeople user ARNOLDHEA.
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