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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 82.5
  • Total Fat: 0.8 g
  • Cholesterol: 15.5 mg
  • Sodium: 171.0 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.7 g

View full nutritional breakdown of Dierbergs Banana Bran Muffins calories by ingredient
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Dierbergs Banana Bran Muffins

Submitted by: EPS102
Dierbergs Banana Bran Muffins

Introduction

Basically the recipe off the side of the bran flakes box, but a little bit lightened up. Basically the recipe off the side of the bran flakes box, but a little bit lightened up.
Number of Servings: 12

Ingredients

    1 1/2 cups bran flakes, lightly crushed
    1 cup mashed banana
    1 egg, beaten
    3 T plain non-fat yogurt
    2/3 t vanilla extract
    1 cup flour
    1/2 cup Splenda (use whatever sweetener you want and adjust to your taste)
    2 1/2 t baking powder
    1/3 t baking soda
    1/8 t ground nutmeg
    1/8 t salt

Directions

Combine ingredients through vanilla and let sit at least five minutes. Combine remaining ingredients, then stir in banana mixture until just mixed. Scoop into silicone muffin cups (or try nonstick, sprayed, whatever) and bake at 375 degrees for 15-25 minutes, until toothpick tests clean.

Serving Size: 12 muffins






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