SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 2.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 79.9 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Grape Salad calories by ingredient
Report Inappropriate Recipe

Grape Salad

Submitted by: JACKIEBLUE222

Introduction

Serve as a sweet salad or a low cal dessert Serve as a sweet salad or a low cal dessert
Number of Servings: 12

Ingredients

    grapes - 2 lb (red or green or some of both)
    Kraft fat-free strawberry cream cheese - 4 oz
    fat-free sour cream - 4 oz
    Splenda - 1/2 cup
    brown sugar - 1 cup, packed
    almonds or pecans - 1/2 cup, chopped

Directions

Wash, stem, and halve grapes. Blend together cream cheese, sour cream, and Splenda. Stir into grapes until they are well coated. Combine brown sugar and almonds (or pecans). Sprinkle over grape mixture. Chill for several hours and serve.

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JACKIEBLUE222.






Great Stories from around the Web


Rate This Recipe