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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 5.6 g
  • Cholesterol: 73.4 mg
  • Sodium: 1,040.5 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.9 g

View full nutritional breakdown of Atkins Mexican Chicken Soup calories by ingredient
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Atkins Mexican Chicken Soup

Submitted by: BADSEEDGIRL

Introduction

From Atkins Diabetes Revolution From Atkins Diabetes Revolution
Number of Servings: 4

Ingredients

    1 tbsp Olive oil
    3/4 cup chopped onion
    3/4 tsp cumin
    4 cups chicken broth
    2 cup shredded cooked chicken
    3/4 tsp jalapeno peppers, seeded and minced
    1 small tomato
    4 tbsp cilantro

Directions

heat oil in a medium sauce pan
add onions and cumin, cook for 2-3 minutes
add next 3 ingredients, cook for 10 minutes
stir in tomatos and cilantro, cook additional 5 minutes

add-in 1/2 avacado, cheddar cheese,or additional cilantro (Don't forget to add in the extra carbs!)


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BADSEEDGIRL.






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