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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 94.8
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Spicy Bean Trio calories by ingredient
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Spicy Bean Trio

Submitted by: MINIX100


Number of Servings: 6

Ingredients

    *Truroots Sprouted bean trio (Costco) - 1 serving, 44 gram(s)
    Canned Tomatoes, 2 can
    Olive Oil, 2 tbsp
    Onions, raw, 1 cup, chopped
    Garlic, 2 cloves, chopped
    *Peppers, hot chili, red, fresh, 2 pepper Seranno diced

Directions

Cook the beans according to the package
Saute the onions, garlic and peppers in the olive oil. When the onions are soft and see through add the tomatoes and simmer for 15 to 20 minutes. When the beans are cooked to your taste, drain the water and stir into the tomato sauce and serve.

Serving Size: makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MINIX100.






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