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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 61.9
  • Total Fat: 1.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 201.7 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.6 g

View full nutritional breakdown of Stovetop Eggplant Parmesan calories by ingredient
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Stovetop Eggplant Parmesan

Submitted by: CRICKET251

Introduction

This is a low calorie quick version of a favorite for most people! It goes well with most meats,by itself,or over pasta or rice. This is a low calorie quick version of a favorite for most people! It goes well with most meats,by itself,or over pasta or rice.
Number of Servings: 10

Ingredients

    1 Eggplant,peeled & cut into 1 inch cubes
    Green Peppers, 1/4c diced
    Onion, 1/2 c chopped
    Canned diced tomatoes, 15oz, the whole can undrained
    Francesco Rinaldi To Be Healthy Sauce, Tomato & Basil, the whole jar
    Colonna Grated Parmesan & Romano Cheese, approx 4TBS
    Italian Seasoning, to taste
    Garlic Powder, to taste
    Salt&pepper, optional

Directions

Saute green pepper & onion in a small amount of olive oil. Add canned tomatoes,pasta sauce & seasonings. Add eggplant cubes & stir well to coat. Cook on medium heat, stir occasionally until eggplant is cooked. Usually takes about 10-15 minutes. Add Parmesan&Romano cheese. Stir well. Serve and enjoy!

Serving Size: Approx. 8-10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user CRICKET251.






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