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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.8 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.7 g

View full nutritional breakdown of No Bake energy bites calories by ingredient
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No Bake energy bites

Submitted by: GEM168

Introduction

http://smashedpeasandcarrots.blogspot.com/
2011/08/no-bake-energy-bites-recipe.ht
ml

*servings/serving size depends on the size of the balls* I made about 30 from one batch
http://smashedpeasandcarrots.blogspot.com/
2011/08/no-bake-energy-bites-recipe.ht
ml

*servings/serving size depends on the size of the balls* I made about 30 from one batch

Number of Servings: 15

Ingredients

    1 cup oatmeal
    1/2 cup peanut butter (or other nut butter)
    1/3 cup honey
    1 cup coconut flakes
    1/2 cup ground flaxseed
    1/2 cup mini chocolate chips *I prefer karobs & they are healthier*
    1 tsp vanilla

Directions

Alright, let's start with that gooey peanut butter, honey and some oatmeal and pour them into your mixing bowl.

Then add in a cup of coconut flakes, sweetened or unsweetened...your call.

Then you can add in your mix-ins. I like to keep these somewhat healthy so I add mini-vegan chocolate chips and ground flaxseed. But you could also add in some chopped nuts, dates, raisins and even switch out the flaxseed to wheat bran or something similar or even cocoa powder.

Then add in a teaspoon (or two) of vanilla
Mix it all up and let it chill in your refrigerator for about a half hour.

Then roll into balls and enjoy your little bites of heaven...or energy...depending on what you put in them!

Serving Size: 2 balls

Number of Servings: 15

Recipe submitted by SparkPeople user GEM861.





TAGS:  Snacks |

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